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Winter Solstice - An Alternative to New Year Resolutions

12/21/2016

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We all know that New Year's resolutions don't often hold for very long.  Everyone hurries to the gym in January and February and then it begins to fade out along with other resolutions.  

But, did you know that Winter Solstice or Yule as it is sometimes called, is traditionally considered the start of a New Year?  It's a time when our latent divine and creative powers are waiting to be kindled.   So why not take advantage of it, there's no time like the present.

Here's something to do over the next few days before 2017 kicks off:

1) Start by setting the scene - set aside 30 minutes (minimum) and create a relaxing atmosphere and quiet time for you
2) Write a list of things you'd like to do, see, be, accomplish in 2017 - work, play, relationships, wealth, health, home, service, study, etc.
3) Whittle the list down to 10 things (a mix of things, not just one thing such as work - you choose)
4) light a brand new white candle
5) Visualise your list coming to fruition - add in a hefty dose of good feeling vibes for each of the ten items on your list - really get into the feeling of it and feel grateful
6) Know it is done
7) Fold the List and put it away in a safe place and leave it for the next year (don't keep going back to it) - bring it out at the end of next year to see what has transpired on the list 
8) And .... relax 

In January I'll be looking into post holiday season detoxing for body and mind.
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    Hazel Oatey

    High Performance Talent Management 

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